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In this episode Fitness Trainer Courtney Stone will show you a great workout for lower body, targeting gluteus, legs, and thighs. This routine can be done anywhere you go, and there is no equipment required.
Routine:
Straight leg kicks out
Reverse lunges
Sumo squats
*Repeat 2-3 rounds for best results
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Music: You Tube Audio Library
Trainer, Marcelo Vazquez, health, fitness, exercise, workout, strength, weight, muscle, gym, obesity, fat, burn, loss, nutrition, diet, abs, core, waist, six-pack, Herbalife, Booty, legs, thighs,