Fitness

What is toxic positivity, and why exactly is the “good vibes only” mantra harmful to your health?

Toxic positivity is the belief that no matter how difficult a situation is, people should maintain a positive mindset. This can be incredibly harmful, because it creates a pattern of denial of any negative emotions — and bottling up these feelings can cause memory issues, anxiety, depression, and high stress.

In this week’s episode of How 2 Deal, we’re breaking down toxic positivity and sharing exactly why negative experiences are important to growth.

Articles You May Like

Day 3 – Quad & Calf Builder | 10-Day Leg Challenge
10 MIN PILATES | Full body workout for beginners at home (no equipment)
Toning vs building muscle- do you know the difference? ⬇️
205lbs Natural with ONLY Bodyweight Workouts?
Cheap & Best Pre & Post Workout Meals💪 (No Supplements!❌)  #viralshort #youtubeshorts

Leave a Reply

Your email address will not be published. Required fields are marked *