https://forms.gle/9yeN5NPTxCtFkaEK6
In light of the current coronavirus situation, I’m giving away my Corio Bikini Challenge 2.0 AT-HOME training ebook AND fat loss nutrition plan for FREE.
I want you to stay healthy and active and there’s nothing I would hate more than to watch this virus put a hold on your fitness goals and progress. You can grab the ebooks through this link: https://forms.gle/9yeN5NPTxCtFkaEK6
My gift to you in this strange time, a small way that I can help. ? Stay safe and healthy my fit friends, we’re in this together. Send the link to a friend and share the love!
Ebook downloads include…
?? 12 weeks of at-home workouts
? 12 weeks fat-loss nutrition plan
? 60+ recipes with macros
? Full video-based exercise glossary
?♀️ Access to our private FB support group
? Equipment list with direct links to shop on amazon
Recommended equipment list (these are not necessary, we can provide substitutions if needed but I think these are basic essentials to have in your garage anyway)…
▫️ 2 sets of dumbbells (1 heavier, 1 lighter)
▫️ 1 large resistance band loop
▫️ 1 yoga ball
▫️ 1 kettlebell
▫️ 1 medicine ball
▫️ jump rope
SHOP THESE ITEMS HERE:
https://www.amazon.com/shop/katiecorio?listId=3FSZE64XMV7ER&ref=idea_share_inf
Love you guys! Please continue to make your health a priority, even after this virus is over ???? #healthiswealth
SUBSCRIBE TO MY CHANNEL!
https://www.youtube.com/katiecoriocutekatiebug
INSTAGRAM //
https://www.instagram.com/cutekatiebug
https://www.instagram.com/corioactive
WATCH MY TOP 5 HEALTHY MEALS VIDEO HERE:
youtube.com/watch?v=b_SLpOEfnJE&t=1s
OTHER FREE DOWNLOADS//
KATIE’S POWER PLYOS – https://www.katiecorio.com/free-gift/
KATIE’S FAVE HEALTHY RECIPES – https://drive.google.com/file/d/1KiinL4F0f5n6WeZzDJPY0UY4E-2MU8VR/view?usp=sharing
SHOP OTHER EBOOKS – use code “subbie” for 15% off:
https://www.katiecorio.com/shop
SHOP MY FAVORITE SUPPS – discount code: “KATIE1UP”:
https://1upnutrition.com/
SHOP MY AMAZON FAVES:
https://www.amazon.com/shop/katiecorio
MORE OF MY VIDEOS THAT YOU MIGHT LIKE:
What I Eat on PREP + Healthy Grocery Haul //
Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//
How to Make Perfect Protein Pancakes //
How to Hip Thrust – Grow Your Booty Without Squats! //
How to Write a Workout Program //
How To Squat //
ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has worked with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen Magazine in 2018.
Katie is a former National NPC and WBFF Bikini competitor, USPA Powerlifting champ and is now launching her own women’s activewear line, Corio Active (@corioactive).
www.CorioActive.com
VIDEO EDITOR // @cuongcongo