So guys its the beginning of the week …so lets start this week more actively …here is your complete home chest workout to explode your chest ….so carry your water bottles ..tie your laces and gets yourself to some work….
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Home chest Workout program:
• pushups 60-100 reps
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Home chest Workout program:
• pushups 60-100 reps
• flat chest press 4 sets x 10-12 reps each
• stretched pushups 3 sets x 10-12 reps each
• close grip chest press 3 sets x 10-12 resp each
• standing incline press 3 sets x 10-12 reps each
• standing incline fly 3 sets x 10-12 reps each
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Lets GRIND …!!!
Music by:
https://youtu.be/p6F3YRO6fxQ
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