BEST UPPER BODY MUSCLE BUILDER EXERCISES (MUST HAVE!)

ESSENTIAL COMPOUND EXERCISES TO BECOME A BETTER ATHLETE.

Timeline for each exercise:

0:24 WARM UP
1:05 BENCH PRESS
3:44 PULL-UPS
5:51 OVERHEAD PRESS
7:45 DIPS
9:14 DUMBBELL PULLOVER
12:39 DEAD ROWS
15:12 PUSH-UPS

Make sure you include this movements as part of your workout program regardless of your objectives, these are foundational exercises that you should be doing on a daily basis for muscle and strength gains.

LET’S GO!