If you think you would benefit from having a structured training program to help you achieve your physique goals, but don’t quite have the budget for a personal coach, then the new workout builder, which is available as a feature in membership programs will help absolutely help you!
Memberships start at $12.99 per month, and this gives you access to all our premium nutrition content and training articles, weekly Q&A’s with Dr. Layne Norton, as well as our NEW custom workout builder with frequently update awesome training programs designed by nutrition and training experts Andres Vargus (Exercise Science Masters), Biolayne (PHD Nutritional Sciences), and myself (Masters Dietetics).
The workout builder had a wide range of programs suitable for beginners to advanced athletes.
These workouts cater to a wide variety of goals including hypertrophy programs for bikini and figure competitors, right through to advanced bodybuilders.
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We have hybrid training programs and tempo workouts which keep your training interesting and enjoyable, and are also excellent if you want to improve your strength as well as bodybuilding type movements.
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For those wanting to give powerlifting a try, we have beginner powerlifting programs too.
For more advanced athletes who are wanting to take powerlifting to the next level, we have peaking programs to help you right through to your meet day.
The workout builder gives you the ability to customize your program by providing you with a list of alternative exercise options so you can tailor your workout to include your favorite main lifts and accessory movements.
This is an excellent feature because you can choose your movements based on what you have access to in your gym.
Click the link to check out our workout builder and membership options.
Links & Inquiries:
Biolayne | Evidence-based research, fitness training, and coaching
http://www.contestprepbook.com
http://www.hbnutrition.com.au
Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model
For all coaching inquiries, please email me
? [email protected]