GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html
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Today we will CRUSH a workout that focuses on our glutes and hamstrings! We will rock 13 exercises for 2 rounds of 40 seconds of work 20 seconds rest. I used my 10, 20, and 30 pound dumbbells today as well as my glute resistance bands and my sliders so grab these and some weights that are in your medium range to heavy range.
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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