Fitness

Cardio-lovers, this 15-minute workout is for you! You’ll not only get your heart rate up, but these 15 bodyweight moves will also strengthen your muscles. Certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) said in the caption that the best way to burn fat is by doing a combination of cardio and strength workouts, and you get them both in this one workout! There’s no jumping so it’s low-impact, and the moves are simple, so it’s perfect for workout newbies. You’ll do effective exercises such as squats, kicks, crunches, and glute bridges to target your entire body. And it’s so short, so give it a try!

Articles You May Like

Light Weights vs Heavy Weights for Muscle Growth
gym Body builder video Six pack workout …#workout #viralreels #bodybuilder 🤫🔝💪
Workout 2 | 15 Minute ULTIMATE BEGINNER Home Workout| The Body Coach App Taster Sessions
10 Cardio Exercises At Home
Full Body Home Workout NO Equipment

Leave a Reply

Your email address will not be published. Required fields are marked *