Quick Fitness Workout
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.

Movements:
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack

40s/20s Intervals, 1 Round

High Intensity Interval Training (HIIT) workout for beginners.

#hiit #homeworkout #beginnerworkout

Articles You May Like

How to Workout Your Chest
30 Min Period/PMS Workout Program at Home – Full Body, No Repeat, No Equipment | Day 4
Cheap & Best Pre & Post Workout Meals💪 (No Supplements!❌)  #viralshort #youtubeshorts
Dumbbell UPPERBODY Workout (No Bench) #1
205lbs Natural with ONLY Bodyweight Workouts?

Leave a Reply

Your email address will not be published. Required fields are marked *