Led by at-home YouTube fitness guru and SoulCycle instructor Kym Perfetto—aka Kym Nonstop—this 25-minute lower-body routine from the Home Body program is designed to be done at home so you can get a killer leg workout without having to set foot in a gym.
The best part of this workout is you’ll feel like you’ve got a personal fitness instructor leading every single rep. That’s because Perfetto is working out along with you, leading you in a thorough total-body warm-up before taking you through three intense lower-body supersets. You’ll learn new bodyweight moves like sumo get-ups and single-leg inchworms that you can add to your at-home workout repertoire. Best of all, you’ll have one-on-one instruction and camaraderie as you follow along with this fun and focused video.
Leg day is no joke, but Perfetto’s high energy and upbeat attitude will keep you motivated the entire time. You don’t need weights or the gym to get a good workout in. All you need is 25 minutes of free time and the willingness to keep up with Kym throughout this crazy workout. If you like her style, be sure to check out the other home-based workouts and follow-along programs available now on the BodyFit app!