Quick Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Our friend and #KnowBetterBrigade member Brandt Quick of BQuick Fitness offers a quick upper-body workout featuring two evamor 64oz bottles instead of dumbbells. http://www.bquickfitness.com Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs 3 IT Band Stretches to Prevent Runner’s Knee Pain 5 Best Home Workouts for Beginners These Black F1 Fans Are Changing the Narrative Around the Sport 4 Amazing Chest Builders You’re Missing Out On