Looks like Olivia Rodrigo‘s management team has officially resorted to Plan B (and no, not that kind). Mere days after announcing her partnership with the National Network of Abortion Funds (NNAF), Rodrigo’s efforts to help distribute free contraception to concertgoers have reportedly been squashed. Now — instead of providing actionable resources for reproductive and sexual
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A quiet gym is a rare and blessed gift. Less people at the gym means shorter wait times for your favorite machines, fewer eyes on you during your workouts, and (speaking from personal experience) the occasional confidence to venture out into the free weights. That said, knowing the busiest and quietest hours at the gym
From the producers of the “leggings legs” trend comes yet another unnecessary label for women’s bodies. Introducing the internet’s latest fixation: “Pilates arms.” Following Miley Cyrus‘s stunning performance at the 2024 Grammy Awards, it was her toned arms that took social media by storm (rather than her first-ever Grammy win). One reformer Pilates instructor went
The names Alejandra Gurtman, MD, and Barbara Pahud, MD, probably don’t ring a bell. But they should. Both Dr. Gurtman and Dr. Pahud work for Pfizer and played a major role in the creation of the first and only maternal vaccine to help protect infants and babies from respiratory syncytial virus — aka RSV —
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Looking for a dental solution that goes beyond the floss container? If you have braces, sensitive gums, a limited
No core routine is complete without side planks. They’re a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn’t always easy, but if done correctly, the benefits go far beyond a simple ab exercise. The “energy and length” required to
In today’s episode of things you can’t unhear: making your bed is unhealthy. Why, you ask? Well, a viral Instagram video claims that making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby worsening allergies. Gross, yes, but is there any truth to it? Just so
Interview with Clark Bartram – Bodybuilder, Cover Model, Author, Personal Trainer, Entrepreneur Steve Reeves Shirts! https://www.teepublic.com/user/stevereeves SUBSCRIBE https://www.youtube.com/c/ScottYork_SteveReevesHercules WHO WAS STEVE REEVES? Mr. America, Mr. World, Mr. Universe, Bodybuilder, Actor, Rancher The first award-winning bodybuilder turned action movie hero. Steve was cast as “Hercules” in 1957. He was paid just $10,000 for the role. The
My morning routine sets the tone for the rest of my day. I love slow, peaceful mornings where I can read a bit, work out, and eat a good breakfast. But thanks to some tough-to-break habits, not every morning looks like that. Most days, I still wake up and immediately check my email (bad, I
As one of those girlies who tend to have gut-health issues, I’ve been on the hunt for anything that’ll help. I’ve tried so many different probiotics, many of which just haven’t done much of anything. So, six months ago, I decided to cancel my subscription of my last supplement, and ever since then I’ve been
Prepare for an amazing home workout experience! Join me for a full-body workout that you can conveniently perform anytime and anywhere, even before bedtime. No equipment or weights are required for this routine. The video is full length, allowing you to easily follow along with my exercises. If you require additional rest, feel free to
Pregnancy comes with a long list of dos and don’ts, including which foods are safe to eat and which fall under the “best avoided” category. Unfortunately, the good stuff — like coffee, a full-bodied pinot, a brie-smeared baguette loaded with slices of turkey, etc. — is often off-limits. But what about sushi? As tasty as
A 7 minute video on how to quickly program 2 months (or an entire year) of workout sheets for your whole team in minutes. The Program Builder (Google Sheet) comes with the Warpath Program Design course. Hit the link to get enrolled… https://warpath55.com/products/2655968
Image Source: POPSUGAR Photography / Angela Elias Full disclosure: I don’t usually spurge on activewear. I’ve uncovered so many affordable sports bras, workout sets, and leggings that rival premium brands that I believe price doesn’t always dictate quality. I’ve been in the market for a solid pair of black leggings perfect for school drop-off, running
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you’ll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with fun,
Followers of women’s sports teams often share a common sentiment: it can be so damn hard to be a fan sometimes. According to Jillian Hiscock, “You need a darn near master’s degree in streaming services to be able to become a women’s sports fan,” referring to the fact that women’s sporting events are rarely available
“OK guys, I have a PSA for you, and it has to do with massage guns and your neck,” content creator Sophie Dolce begins a video. She tells her TikTok followers that after using a massage gun every 30 minutes to help relieve a kink in her neck, she noticed a big lump. Luckily, Dolce
Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won’t want to stop! This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing
Vaping has become an undeniable part of American culture. As of 2021, about 4.5 percent of adults in the U.S. smoked e-cigarettes, with 18 to 24-year-olds being the most heavy users (around 11 percent). Thanks to its convenience, social acceptance, and addictive qualities, vaping has a grip on a growing number of folks — so
Wrapped in a colorful, 12-ounce can with flavors from strawberry watermelon to ice pop, Prime Energy is a caffeinated energy drink retailed to help replenish the body. Both Prime Energy and its sister product Prime Hydration have become a go-to drink among athletic teenagers and tweens (right up there with Celsius). However, the ingredients of
Welcome to my supplement core strengthening program! We are going to build the base of our core from the ground up. If you want a strong core, you need to start at the base – building the foundation is key for supporting movements, force production, and reducing your risk of injury. This is why I
Just when you thought you’d escaped the confusing confines of your high school dress code, the gym proves you wrong. In 2024, women are still sharing horror stories about their gym memberships getting revoked due to issues with the dress code. Certain gyms now consider sports bras — commonly used for comfort and support —
It’s that time of year again where runners are back outside putting in those miles. What some don’t realize is the importance of strength training in their running programs. Strength training has been shown to increase running performance and reduce the likelihood of injury (6, 2, 3). If you are a runner looking for strength
Image Source: Chef K The Kardashian-Jenners have made headlines for endless reasons, and their eating habits are no exception. Certain moments — from Kylie’s honey-topped avocado toast reveal to Kendall’s attempt to slice a cucumber — have drawn widespread fascination and criticism. What fans of the family may not know is that the Kardashians’ approach
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work. The workout can be done with bodyweight only or
Training the core is essential, but with so many goals to work on, time in the gym can quickly add up. When training the core, most think we must dedicate time to core exercises in a workout. However, let’s look at four ways to get more work out of the core during the routine exercises
Image Source: MindTravel Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation platform that completely transports its participants through uniquely immersive experiences and live music. It’s a far cry from the
To achieve the best outcomes, follow the principle of specificity and train in a way that closely mimics the movements and demands of the sport. Brazilian jiu-jitsu (BJJ) is a predominantly ground-based sport that requires a combination of stability, mobility, and strength in unconventional positions (1, 3). To cater to these specific needs, we recommend
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