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AeroZen Aerial Yoga: Deep Stretch with Half Moon

Added by 10 months ago

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Enjoy this fun and powerful springtime sequence featuring deep stretches for hamstrings, calves, hip flexors, glutes and more. Add in some immune boosting postures to keep you feeling your ...

Yoga Half Moon Standing Pose Tips : Yoga Half Moon Pose Benefits

Added by 11 months ago

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The standing half moon pose in yoga is a great posture to use for improving balance and lengthening the spine. Learn more about the standing half moon pose from a professional yoga instructo...