All about weight loss – part 4
Exercise basics and weekly workout routine
Basic concepts of exercise –
– Metabolism = anabolism + catabolism
– Cardiac output and importance of resting heart rate
– RPE scale (rate of perceived exertion), difference between activity and exercise
– Strength to weight ratio is the key
Planning weekly routine –
– Cover 4S of exercise – strength, stamina, stability and stretching
– 30 mins/ day or 3 hours/ week
– consistency
Part 5 – tom – role of rest, recovery and sleep in weight loss