Hip-Hop Cardio Kickboxing Workout to Burn Fat at Home | 25 Minute High Intensity (No Equipment)

A highly requested video, and now I know why! When I tell you this workout kicked my tail, that’s exactly what it did! Try this kickboxing cardio workout from home and burn up to 750 calories in just 25 minutes of work! This cardio workout is full of kickboxing inspired exercises that will increase your heart rate, burn tons of fat, improve your over all endurance and will have you sweatier than ever!

Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, and add a superset if needed!

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Cardio Kickboxing Workout to Burn Fat at Home | 25 Minute High Intensity

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