Fitness Workout for Women Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Find out from CK Hui Heart Centre Cardiologist Dr. Ben Tyrrell, which heart-healthy activities are best for your cardiac health. Sign up to take the heart-healthy challenge at https://www.royalalex.org/heartmonth Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like How to Use Kegel Balls, According to Physical Therapists How Much Does the Tracy Anderson Method Cost, Exactly? Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility I Tried This Cult-Favorite Workout Class, and I’ve Never Sweat More in My Life I Tried “Sexy Water,” TikTok’s Latest Hydration Trend