Workout Meals
You should be Prioritizing carbohydrates sources low in fibre and fat content together with a lean protein source pre and post-workout for faster digestion and to maximize muscle protein synthesis. But what about Intra workout nutrition? During your workouts when you are halfway through it I would recommend having a carb that’s mostly made up of sugars so it can rapidly be used as fuel so you can finish your workout strong would be ideal if necessary. Having around 25g of carbs that can be from a drink or any sort of candy would do the job.

Hypertrophy program available for sale:

Social Media:-
Main youtube channel:

Articles You May Like

The ONLY 5 Dumbbell Exercises You Need for Muscle Mass 👌
Cinnamon Brown Butter Cheesecake
Hip-Hop Has Always Been a Mental Health Resource For Many
Why Does Your Period Blood Smell Metallic or Fishy Sometimes?
Pumpkin Cream Cheese Coffee Cake

Leave a Reply

Your email address will not be published. Required fields are marked *