Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.
Please make sure to warm up before the workout and cooldown afterwards.
Warm Up: https://bit.ly/2FuNHKk
If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Music by @Ikson
– Early Hours
– Deep Dive
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