Simple workout with no fluff, volume isn’t excessive and you’re covering all the fundamentals. Mixes in some backpack weights + rings too but all you really need are bars with close proximity to failure.
Instagram: https://www.instagram.com/alexleonidasofficial/
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My Gym Equipment: https://www.bellsofsteel.com/#a_aid=Leonidas
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Neck Flex: https://tinyurl.com/yy22fk7a
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5% off Naturally Enhanced Using Code “ADF”
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My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
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Nutrition Guide: http://outalpha.com/tad
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
0:00 Muscleups
1:32 Knees Up Chins & Dips
4:02 Inverted Rows & Decline Pushups
6:55 Arm Superset
Music by Infraction – No Copyright Music
https://www.youtube.com/c/Infraction
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.