Workout Program Builder
This upper body and abs workout will push you! We combine supersets in a circuit format of either upper body, upper body and abs, and all abs for a heart pumping muscle builder! Things move quickly for this workout and it will be over before you know it! Just ensure that you have your mind made up to go heavy before we begin to MAXIMIZE your time!

This workout will not only boost your muscle mass, but it will also increase your energy and mood! This workout includes 3 supersets per circuit. A superset is a set of 2 exercises back to back with no rest in between, so in total there will be 6 exercises in each circuit. Along with the superset circuits, we have a 3 minute challenge to finish things off! This workout really targets all of the upper body and ab muscles! My arms did not want to move afterward! The shake was something serious!

UPPER BODY AND ABS SUPERSET CIRCUITS STRUCTURE AND EXERCISES

EQUIPMENT
– DUMBBELLS – I used 5kg, 7.5kg, and 10kg.
– EXERCISE MAT
– WATERBOTTLE
– TOWEL

WORK: 30 REST: 30
CIRCUIT 1- REPEAT TWICE/VERTICAL LOADING
SUPERSET 1
– HAMMER CURL
– CLOSE GRIP ROW
SUPERSET 2
– CHEST PRESS
-KNEELING PALLOF PRESS
SUPERSET 3
– SIDE CRUNCH TO KNEE PULL- RIGHT
– SIDE CRUNCH TO KNEE PULL- LEFT

1 MINUTE RECOVERY

CIRCUIT 2- REPEAT TWICE/VERTICAL LOADING
SUPERSET 1
– BENT ARM SIDE LATERAL RAISE
– ARNOLD PRESS
SUPERSET 2
– TRICEP PUSHUPS
– ALT. PLANK FOREARM DROPS
SUPERSET 3
– FULL BODY CRUNCH- HIP LIFTS
– DOUBLE DEAD BUG, NOT PUG 😀

1 MINUTE RECOVERY

3 MINUTE CHALLENGE- 1 MINUTE OF EACH EXERCISE NO REST BETWEEN
– CURL x2/ PRESS x2/ OVERHEAD TRICEP EXT. x2
– PUSHUP PLUS RENEGADE ROW
– PLANK AND ROCK

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Thanks for working out with me! It’s always better to work out with a friend!

Kaleigh

⭐️ Find tips, recipes, and more here! ? https://www.kaleighcohen.com

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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? DISCLAIMER ? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#REVIVE #UpperBody #Abs

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