Fitness Workout for Men Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Grow you arm muscles and your chest muscles with this exercise. This video teaches you how to strengthen the upper body and look jacked. Getting ripped and muscular is the goal with this exercise. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like Find Your Calm in Seconds With This 5-Minute Intro to Breathwork 5 Practices To Help You Get the Most Out of Every Workout What Is Lupus? I Tried Biohacking My Way Out of a Health Rut — and the Results Were Mixed “The Tortured Poets Department” Is Cathartic as Hell — Experts Explain Why