► Get the 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE
This is day 19 of our NEW 6 Week Shred II Home Workout Program.
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⏱️ Duration: 12 Minutes
?️♂️ Equipment: Just a mat
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises
Exercises for this 12 intense ab workout:
0:20 Russian Twist + Alt Leg Lift
0:55 Cross Leg Reverse Crunch R
1:30 Cross Leg Reverse Crunch L
2:05 Oblique Crunch Kick R
2:40 Oblique Crunch Kick L
3:15 Cross + Spider Climber R
3:50 Cross + Spider Climber L
4:25 Butterfly Crunches
5:00 Butterfly Sit Ups
5:35 Eagle Arm Crunches
6:10 3-Way Crunches
6:45 Prayer Crunch
7:20 Reach Thru Crunches
7:55 Tabletop Crunch Pulses
8:30 Roll Ins
9:05 Leg Lowers
9:40 V Crunch Alt Leg Extensions
10:15 Hip Lifts
10:50 Scissor Crossovers
11:25 Sprinter Sit Up
12:00 Mountain Climbers
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► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.