Day 1- Arm Day:
– 10 bicep into shoulder press
– 10 tricep dips
– 10 forward raises
– 10 side raises
– 10 hammer curl
– 10 pushups
*Repeat 2-3X*
Day 2- Ab Day:
– 10 reverse crunches w muscle roller in between legs
– 20 Russian twist
– 10 v ups
– 10 weighted sit ups
– 10 plank hip dips
– 10 dumbbell triangle twist
*REPEAT 2-3X*
Day 3- Leg Day:
ACTIVATION (2X)
– 20 fire hydrants
– 20 donkey kick
– 20 single leg side raises
WEIGHTS (2X)
– 10 single leg deadlifts
– 10 jump squats
– 10 sumo squats
– 10 lounge into curtsy lounge
– 15 hip raises
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—FAQ—
Age- 16
Birthday- December 3, 2003
Camera- Canon 60d, with the Canon EF-S 10-18mm f/4.5-5.6 IS STM Ultra Wide Angle Lens
Where I live- FL
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