Workout Program Builder
Greg O’Gallagher (Kinobody) in this video titled “Workout Routine to Increase Vertical Jump”

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In this video, I share with you my personal favorite workout routine to increase vertical jump!

You see, most ‘vertical jump experts’ don’t know how to train the vertical in the least. They program excessive volume and training to volume. This results in a drop in performance.

To really maximize jump performance, you must keep the volume low and you want to focus on exploding up as fast as possible!

The two best movements are explosive front squats and hang snatches with a high catch..

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