Fitness Workout
In this video we talk about BODY TRANSFORMATION WITH LOW COST DIET AND WORKOUT PLAN :The guide. I am a certified fitness nutritionist. hope this video helps a lot of you.

Feel free to contact :
Gmail : [email protected]
Instagram : https://www.instagram.com/varky_/

Watch next:
Built six pack:https://www.youtube.com/watch?v=U_YjAftrgUU&t=46s

7 week transformation:https://www.youtube.com/watch?v=DZFuKLMVbAU&t=46s

Home pull workout:https://www.youtube.com/watch?v=CTaATx2ilN0

Home push workout:https://www.youtube.com/watch?v=9xLSJ3jNTd8&t=136s

Transformation (update 1):https://www.youtube.com/watch?v=gzCP4fXDUX4

cheap protein foods:https://www.youtube.com/watch?v=rcyyK7VNst4

Epic 4 month body transformation:https://youtu.be/Yrz9jW1B5Bc

Diet making part 1:https://youtu.be/iYCIldXp5zs

Diet making part 2:https://youtu.be/1liXorUJXlw

Green tea and fatloss:https://www.youtube.com/watch?v=xpxouvRcaIQ

weight loss mistakes:https://www.youtube.com/watch?v=ep940Pp-TV4

How to gain weight:https://www.youtube.com/watch?v=BW1K_XD-6HY

SAMPLE WORKOUT PLAN:

DAY1
? Incline db benchpress-3 sets-6 to 8 reps

?seated shoulder press machine-3 sets-8 to 12 reps

?pec fly-3 sets-10 to 12 reps

?side lateral raises-3 sets-10 to 12 reps

?high pulley crossover-3 sets-10 to 12 reps

?reverse pec fly-3 sets-12 to 15 reps

ABS
?rope crunch-3 sets-10 to 12 reps

?hanging leg raises-3 sets-10 to 12 reps

DAY 2
?latpull down-4sets-10 to 12reps

?seated row-4sets-10 to 15reps

?single arm row-2sets-8 to 12reps

?ez-barcurls-3sets-10 to 15reps

?concentration curls-3sets-10 to 15reps

?bayseian curls-3sets-10 to 20reps

FOREARM

?Db forearm curls-3sets-10 to 20reps
superset
?Db forearm extension-3sets-10 to 15reps

DAY3

?leg press-3sets-8 to 10 reps

?close grip bench press-3sets-6 to 8 reps

?leg extension-3sets-10 to 20 reps

?tricep pushdown-3sets-10 to 20 reps

?hamstring curls-3sets-10 to 15 reps

?benchdips-3sets-10 to 20 reps

?calfraises-4sets-15 to 25 reps

(You can do this split for 3 days, then take an off day and repeat)

Articles You May Like

I Tried “Sexy Water,” TikTok’s Latest Hydration Trend
How to Use Kegel Balls, According to Physical Therapists
How Sam Sulek Broke the Fitness Industry
The “Male IUD” Is Closer Than We Think. Here’s What Experts Want You to Know
Kate Middleton Is Undergoing Preventative Chemotherapy — Here’s What That Means

Leave a Reply

Your email address will not be published. Required fields are marked *