? Join The 31 Days of Fitness Series: https://www.achvpeak.com ?
⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡
?Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com ?
FOLLOW US ON OUR SOCIALS:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @AchvPeak
OVERVIEW:
1. 24 Exercises Performed All In A row
2. Style: Cardio Move, Dumbbell Exercise, Abs Exercise… Repeat
3. Low Impact Options Provided
4. Duration: 15:50
DUMBBELL CARDIO AND ABS EXERCISES:
Set 1:
1. Jumping Jacks
2. Bent Over Rows
3. Reverse Crunches
Set 2:
1. Quick Shuffles
2. Push-Ups
3. Bicycle Crunches
Set 3:
1. Run In Place
2. Squats
3. Plank Knee To Elbows
Set 4:
1. X Hops
2. Shoulder Press
3. Leg Lift w/ Hip Thrust
Set 5:
1. 90 Degree Squat Hops
2. Bicep Curls
3. Plank Twist
Set 6:
1. Burpees
2. Overhead Tricep Ext
3. Russian Twists
Set 7:
1. Alt lunge hops
2. Clean pulls
3. Crunches
Set 8:
1. Thai Knees
2. Squat to press
3. Side crunches
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.