Fitness Workout for Women
Let’s work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core!

All you will need is a long band (the higher resistance the better), a mat and something sturdy to wrap band around.

There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use.

Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct.

Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! You want to make this a challenging workout!! 😉

This band full body workout relies on you to make it as challenging as possible! Ensure you place hands as far down to really have to push through in lunges, position yourself lying far enough out to really hit those hamstrings and keep elbows in during bicep curls!

The timer will be on for 50 seconds of work with 10 seconds to get into position for next exercise!

SINGLE LEG HAMSTRING CURL
SINGLE LEG HAMSTRING CURL (switch)
DOUBLE LEG CURL
STATIC LUNGE
STATIC LUNGE (switch)
HIP THRUST -SLOW
HIP THRUST – FASTER
SHOULDER PRESS
BENT OVER ROW
CHEST PRESS
DIAMOND PRESS
FRONTAL RAISE
REAR DELT RAISE
PALM UP CURLS
LAT PULL DOWN

With band workouts, it is up to you to make it challenging!! Really try as high resistance as you can by moving hands accordingly!

Let’s go for the burn!! 🔥

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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