We roll out at 19:00 GMT. Join LIVE or join in catch up
We have 10 min warm up. I may even start early BUT workout will start at 19:00
The workout will shared via Zwift background BUT you do not need Zwift to participate. Dial in and have some sweaty fun.
Want more from coach Scott?
Get access to the NEW incredible 12 week BASE Training Plan
https://www.trainingpeaks.com/trainin…
Join the video podcast – ‘Ask the Cycling Coach’ – LIVE every Monday at 19:00 GMT
Plus, by subscribing and hitting the notifications you will get access the LIVE indoor cycling workouts that the coach does every week.
Do want to chat about your training or coaching?
Contact: [email protected]
Or book a friendly chat via the website link below
https://www.kineticcyclecoaching.com/
Connect via social media
Socials
Facebook: https://www.facebook.com/KineticCycle
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Instagram: @kinetic365coach
Want to Brighten up the Roads with Kinetic Kit. Get it delivered directly to you via NoPinz
https://www.clubnopinz.com/product-ca
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Coach Bio
I’ve been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call – the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. ?
#cycling #indoor #workouts