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0:00 Toe Taps
0:31 Squat Jacks & Jumps
1:04 Kettlebell Swing
1:39 Dumbbell Sumo Squat
2:08 Lever Lying Leg Curl
2:34 Sissy Squat Bodyweight
3:17 Self Assisted Inverse Leg Curl
3:49 Barbell Full Squat
4:19 Smith Chair Squat
4:57 Leg Wide Press
5:34 Seated Quad ISO Flex Hold 45sec
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Track: Netrum – Pixie Dust [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/cHxJiXou7ek
Free Download / Stream: https://ncs.io/PixieDust
Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tcHJodG5hX8
Free Download / Stream: http://ncs.io/WhyDoIYO
PRO-Athlete Joe Andrews @_joeandrews