Workout Program Builder
5 MIN CORE BUILDER WORKOUT 10 | NO EQUIPMENT | BEGINNERS | SENIORS | TEENS

Program intro video link: https://youtu.be/eaanyCY7WQM

Hey Team,

This is workout 10 of the Core Builder “Coached Workout Program”. This workout was conceived to be paired with 1 lower body and 1 upper body workout from the same series. The main goal is to combine 1 workout of each series to achieve a 12 to 15+ minute full body workout.

Most workouts offer no equipment options, low impact and low complexity movements. The workouts are programmed to support and help beginners, teens and people with reduced mobility (e.g. seniors) in building, maintaining and/or improving their overall fitness level.

All 3 coached workout series are made to be mixed and matched.
Example:
If you have 15 min for your workout, you should chose one workout from each series (lower body, core and upper body). If you have more time and are willing and capable to do more, add another from any series. This program offers limitless possibilities.

I recommend that you start with 1 combination of 3 workouts, 1 from each series before your start adding more workouts, especially if you’re just beginning, recovering from injury or have orthopedic concerns.
Try to avoid repeating the same combinations, the more variety of combos you chose, the more overall strength you will gain and more adaptable your body will become.

When you will feel more confident with the workouts, don’t hesitate to mix and match to target specific areas. Example of a core dominant workout: 1 lower body, 1 upper body and 2 or 3 core workout)

Have fun with it and be safe. Always warm-up before your workouts and take some time to stretch after. Don’t forget to hydrate…

Coach Luc and MJ

PLEASE NOTE: It is strongly advised that you consult with your healthcare provider before engaging in any fitness program.

Hey Team,

This is workout 7 of the Core Builder “Coached Workout Series”. This workout was conceived to be paired with 1 lower body and 1 upper body workout from the same series. The main goal is to combine 1 workout of each series to achieve a 12 to 15+ minute full body workout.

Most workouts offer no equipment options, low impact and low complexity movements. The workouts are programmed to support and help beginners, teens and people with reduced mobility (e.g. seniors) in building, maintaining and/or improving their overall fitness level.

All 3 coached workout series are made to be mixed and matched.
Example:
If you have 15 min for your workout, you should chose one workout from each series (lower body, core and upper body). If you have more time and are willing and capable to do more, add another from any series. This program offers limitless possibilities.

I recommend that you start with 1 combination of 3 workouts, 1 from each series before your start adding more workouts, especially if you’re just beginning, recovering from injury or have orthopedic concerns.
Try to avoid repeating the same combinations, the more variety of combos you chose, the more overall strength you will gain and more adaptable your body will become.

When you will feel more confident with the workouts, don’t hesitate to mix and match to target specific areas. Example of a core dominant workout: 1 lower body, 1 upper body and 2 or 3 core workout)

Have fun with it and be safe. Always warm-up before your workouts and take some time to stretch after. Don’t forget to hydrate…

Coach Luc and MJ

PLEASE NOTE: It is strongly advised that you consult with your healthcare provider before engaging in any fitness program.

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