RESISTANCE BANDS: https://www.bodyweightwarrior.co.uk/shop
AT HOME V2 PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA
ORIGINAL AT HOME PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
ROUTINE: https://www.bodyweightwarrior.co.uk/blog/at-home-bodyweight-training-program-v2
A1. Nordic Curl Isometric – 3-4 x 20s
A2. Lying Slider Hamstring Curl – 3-4 x 4-8r (4-0-1-0)
Rest 10 seconds between exercises and 90-120 seconds between rounds.
B1. Planche Lean – 3-4 x 20s
B2. Pseudo Planche Push Up – 3-4 x 6-10r (3-0-1-0)
B3. Sphynx Push Up – 3-4 x 8-12r (2-0-1-0)
Rest 10 seconds between exercises and 90-120 seconds between rounds.
C1. Band Lateral Raise – 2-3 x 10-14r (1-0-1-2)
C2. Arch Body Lift – 2-3 x 10-14r (1-0-1-2)
Rest 10 seconds between exercises and 60 seconds between rounds.
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This video shares a 30-minute no equipment, full body bodyweight strength workout that will help develop strength, hypertrophy and all round gains whilst having no access to a gym.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!