Fitness Workout for Men
Workout alongside Conor Sloan with this upper body mass workout for men that you can perform at home with no equipment needed. This is a follow along upper body, bodyweight workout that you can perform to build serious muscle mass & strength at home with no equipment. This workout consists of the best bodyweight upper body exercises to build mass at home with no weights.

▶ 20Min Workout | 10 Exercises | 35sec On | 25sec Off | 2 Rounds

▪ Push-Up Rotation
▪ Diamond Push-Up
▪ Pike Push-Up
▪ Staggered Hand
▪ Iron Cross Push-Ups
▪ Hover Push-Up
▪ 1 & Half Dive Bomber
▪ Wide Grip
▪ Roof Is On Fire
▪ Push-Up

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

About this video.
In this video Conor Sloan showcases a workout for men at home. This workout for men at home requires no equipment. This is a bodyweight follow along workout. We will be targeting the full body with this workout for men at home.

#menshomeworkout #workoutathomeformen #bodyweightworkout

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