Weekly fitness vlogs are coming soon!
This video is for entertainment purposes only. As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program or changing your diet. By performing any fitness exercises, you are performing them at your own risk. Bailey Shafer will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video, or information shared in this video. This includes emails, videos, and text. Thanks for your understanding.