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With quarantine, self isolation and social distancing a reality for the vast majority of us, it’s proven difficult to adapt our usual routines to this new lifestyle. With limited resources, home workouts are a great solution to add some structure back to your day, not to mention the post-workout endorphins!
Check out our 20 minute HIIT session, ideal for runners and perfect for those of you with no access to equipment! This home workout can be done ANYWHERE, no equipment required, just a small amount of floor space and some water to keep you hydrated! It focuses on strength building which in turn can help prevent common running injuries, we hope you enjoy it!
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This video and description may contain affiliate links, which means that if you click on one of the product links, FORDY RUNS receives a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Products featured in this video have either been purchased, gifted or loaned. No one has control over the videos other than FORDY RUNS and all opinions are unbiased.
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#StrengthTrainingforRunners #HomeWorkout #LockdownFitness