Workout Program Builder
Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.

In association with The Sufferfest and Wahoo
New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN

In association with Wahoo Fitness https://gcn.eu/WahooBike

Subscribe to GCN Training: https://gcn.eu/GCNTraining

Check out our mobile app:
https://gcn.eu/GCNAndroid
https://gcn.eu/GCNiOS

Shop GCN Black Friday Exclusives: https://gcn.eu/2FB
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2FA
#Cycling #GCN #RoadBike

Check out the NEW GCN Cyclocross Podcast:
Spotify: https://gcn.eu/CXpodSpot
Audioboom: https://gcn.eu/CXPodcast1

How did you find this workout? Let us know ?

Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ?

If you’d like to contribute captions and video info in your language, here’s the link -https://gcn.eu/2Fz

Watch more on GCN…
? https://gcn.eu/30HIIT

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Komoot Route Planning: https://gcn.eu/-komoot
Elite Bottles: https://gcn.eu/EliteBottles

GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club – http://gcn.eu/club
YouTube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Instagram – http://gcn.eu/GCNInsta
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

Leave us a comment below!

Articles You May Like

How Sam Sulek Broke the Fitness Industry
Kate Middleton Is Undergoing Preventative Chemotherapy — Here’s What That Means
I Tried This Cult-Favorite Workout Class, and I’ve Never Sweat More in My Life
How to Use Kegel Balls, According to Physical Therapists
How Much Does the Tracy Anderson Method Cost, Exactly?

Leave a Reply

Your email address will not be published. Required fields are marked *