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4 Kettlebell Tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch
Equipment Needed: 1 kettlebell or dumbbell (mine is 15lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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