It’s LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance. Repetitive? yes, extremely effective? YES! Using just dumbbells today so you can easily do this workout from home! Choose dumbbells that will challenge you but allow you to maintain control for about 10-12 reps. Let’s do it team!!
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Equipment Needed: dumbbells (I used 25, 30 & 45lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
◽10 Lower Body Exercises 40s work + 20s rest x 3 straight sets of each
Stationary Lunge (L)
Stationary Lunge (R)
Stiff legged Deadlift
Knee Drive (L)
Knee Drive (R)
Glute Bridge Pulses
◽Cool Down & Stretch
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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