Fitness Workout for Women
Coach Faye and Funk take you through a total body fat loss workout specifically for women over the age of 40. This fat loss home workout uses no equipment but your bodyweight and is set up to help you burn calories during and long after your complete.

WOMEN – Women Of Strength Program – Start Your FREE 30 Day Trial – https://over40shred.com/women-of-strength

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20 Minute Fat Loss Home Workout For Women Over 40 (Bodyweight Only)
Perform each exercise for 30s work/30s rest on after the other for 3 straight rounds.
1. 2 way jumping jacks
2. Sumo squat/ alternating lunge
3. Push-up reach
4. Glute bridge/walk out
5. Plank walkout
6. Supermen pull down

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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