Fitness Workout for Men


Murph | Rhapsody Fitness| District Crossfit | Sergeants Fitness

Raising the bar in the heart of downtown Charleston, South Carolina, Rhapsody Fitness is a community of 300 dedicated CrossFit members hungry for glory and ready to crush their fitness goals. Here’s how two Rhapsody standouts have been training hard to prepare for this year’s Murph.

Meet Whitney

Whitney is no stranger to WOD life, having been an active CrossFit athlete for 10 years before turning her passion into her career and becoming a Coach at Rhapsody Fitness. Here’s how she has been strategizing around Murph:

Meet Whitney

Meet Whitney
Meet Whitney
Whitney
Whitney’s Nutrition
Whitney
Whitney’s Training

Meet Theo

Theo is a fitness enthusiast and EMT who trains at Rhapsody to keep his body in top condition for his adventures outside of the gym. Watch below to see what changes Theo has made to his training in preparation for the upcoming challenge:

Meet Theo
Theo
Theo’s Nutrition
Theo
Theo’s Training
Check Back On Memorial Day For More!


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