► Best ZUMBA AND LATIN DANCE WORKOUT Songs 2015!
Our team of instructors select for you just the best ! Enjoy it
► SPORT MUSIC CHANNEL
► FITNESS AND DANCE
► WELLNESS, SPA, YOGA & MASSAGE
► HOW TO DANCE LATIN & CLUB MOVES
► BEST MUSIC MIX AND MOTIVATION FOR YOUR WORKOUT:
FITNESS, TRAINING, SPORT, CADIO, RUNNING, SPINNING, PUMP UP, ZUMBA, BODYSHAPING, AEROBIC, PILATES, YOGA, MEDITATION, WELLNESS, MASSAGE, FATBURNING, STRETCHING, BODYVITAL, LEG AND BOOTY WORKOUT, BOOTY POP AND BODY ROLL DANCE WORKOUT, TWERK, REGGAE AND DANCEHALL WORKOUT, REGGAETON WORKOUT, BACHATA WORKOUT, SALSA WORKOUT, SOCA DANCE WORKOUT, LATIN DANCE WORKOUT, HOW TO TWERK, CLASS IN GYM, RELAXING MUSIC, EROTIC MUSIC, TANTRA MASSAGE MUSIC, MOTIVATION MUSIC,HOUSE MUSIC,ELECTRO MUSIC, CHILL OUT AND LOUNGE,
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See more Dancing Tutorial Best For Weight Loss here: https://www.youtube.com/c/LiveHealthy
►►► [2 Minutes Everyday] Aerobic Workout – Lose Weight, Get Beauty!
► ►►Zumba Dance Workout Compilation – Workout Music Step By Step
►►►[Belly Dance] Top 5 Belly Dancers 2015 – Best Belly Dancer Ever – Workout Motivation
►►►Latin Dance Aerobic Workout (Salsa, Mambo, Merengue, Tumba, Bachata, Bomba, Plena, Argentine tango)
►►►5 Minute Cardio Belly Dance Workout Tutorial – Fat-Burning Funk Dance Workout
►►►Hot Belly Dance Table Solo
The best exercise is one that you will actually do on a regular basis.
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Belly dancing: Your shaking you booty, rotating your hips and it works the abs. most of all it’s fun, you can lose weight because you will sweat. Plus guys think that’s SO hot.
The Health Benefits of Belly Dancing
+ Improved posture and muscle toning
+ Weight loss
+ Preparation for childbirth
+ Stress reduction
Pilates and yoga will tone you and build strength and flexibility all over. Belly dance will do the same for your core.
The main difference is yoga and pilates are ‘exercise’, and some people have a hard time being committed to exercise (only you know if you’re one of those people); whereas belly dance is an activity where the exercise is a by-product which can make it easier to commit to and do when you’re ‘not in the mood’ to exercise
Belly-Dance is good for you
+ Exercising the carrying muscles without impact
+ Building the back muscles evenly
+ Exercising the arms
+ Aiding digestion
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