Added by on 2018-07-15

The seated half moon pose in yoga is excellent for improving flexibility. Learn how to execute the seated half moon pose from a professional yoga instructor in this free yoga video.

Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world’s best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso
Video Rating: / 5

Welcome to the School of Yoga – Today we are looking at Half Moon Pose (Ardha Chandrasana)

This really is one of my favourite balancing postures because it really helps to build both core and hip stability. However if it’s performed incorrectly you’re just wasting your time.

Here’s how you can correct it.

Pretty please follow these tips and make sure you practice them during every yoga session.

For more tips and hints with all things yoga and fitness, head to my instagram (@shona_vertue) or check out my website (

Outfit: New Balance
Video Rating: / 5




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