Added by on 2018-05-16

Take your practice to the next level with Revolved Half Moon pose, or Parivrtta Ardha Chandrasana. Yoga Teacher Kristin Olson will show you how to hold this pose with correct alignment, and safely transition into and out of it. She will also show you modifications based on experience or flexibility, making this a great pose for beginners or advanced practitioners. Revolved Half Moon is a strong pose designed to strengthen your hamstrings and improve core strength, as well as opening the shoulders, hips and pelvis. Increasing stability in Revolved Half Moon pose brings strength and energy to the whole body, boosting balance and focus.
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