Yoga Pigeon Pose with Sadie Nardini from BeFit Yoga is short, but effective Yoga exercise that is designed alleviate tension in the lower back, and relax & restore your body to its natural state. Increase flexibility and improve your posture with world-renowned Yoga Instructor, Sadie Nardini takes you through one of Yoga’s most popular poses. Elongate the spine as you target the hips and legs to release muscle tightness that is connected to the back. Open up the chest and hips with this deep, soothing pose from the all new “BeFit Yoga” series, only on BeFit! Learn how to focus your breathing as you stretch out the abs and strengthen the core with one of the best right from your very own living room. This exercise is great after a hard workout or a stressful day and is perfect for all skill levels. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home. Click here for more BeFit Yoga: http://bit.ly/HCEl8M
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The pigeon pose is a yoga or Pilates exercise that opens the glutes, hips and hamstrings, but can be hard on weak knees. Stretch out several muscles using the pigeon pose with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC