Added by on 2016-12-29

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Yoga isn’t just about toning your body – it can also be a great way to lose weight. Learn about yoga moves for losing leg fat with help from an experienced fitness professional in this free video clip.

Expert: Sara Holliday
Contact: www.fitbysarablog.com
Bio: Sara Holliday is a licensed marriage/family therapist and fitness professional who has led health and wellness presentations since 1992.
Filmmaker: Rafael Rodriguez

Series Description: Picking out the right yoga poses and techniques to incorporate into an exercise plan requires you to take a very close look at exactly what you’re trying to accomplish in the first place. Get tips on exercises you can do wherever you happen to be with help from an experienced fitness professional in this free video series.

How to burn leg and belly fat http://bit.ly/THEBETASWITCH

About The Beta Switch
Created by Sue Heintze specifically for women, The Beta Switch is claimed to be a 12-week nutrition and lifestyle system that uses proven, science-based strategies to “turn on” your body’s beta switches and eliminate stubborn fat deposits, without strict dieting or excessive exercise, in less than a month. Because it’s so effective, Sue claims that The Beta Switch was even used by more than half the winners of the nationwide Women’s Health & Fitness BodyBlitz competition over the past two years.

In order to help you achieve these lofty goals, The Beta Switch system is claimed to activate fat-burning beta receptors (or what the program refers to as “beta switches”) that react with the hormone adrenaline to signal your body to release fat. This is in direct contrast to alpha receptors, which signal your body to store fat, and are often present in high levels when dieting or over-exercising.

According to Sue, The Beta Switch program has been enjoyed by women all around the world, and will work for anyone, regardless of age or where their stubborn fat is stored.

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Please watch: “How to reduce body fat percentage fast (3 Week Challenge)!”

How to get rid of inner thigh fat

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