The standing half moon pose in yoga is a great posture to use for improving balance and lengthening the spine. Learn more about the standing half moon pose from a professional yoga instructor in this free fitness video.
Expert: Priscilla Anne Flynn
Bio: Priscilla Anne Flynn is the owner/director of Yoga Sanctuary, a yoga studio in Windham, New Hampshire. She is a certified in hatha yoga, phoenix rising yoga therapy, and Thai yoga massage.
Filmmaker: Christian Munoz-Donoso
Video Rating: / 5