This is lesson #2 from the Into to Vinyasa Yoga bundle on YogiAppoved.com. If you’re new to yoga, this bundle is for you.
In this class, Ashton breaks down and practices three foundational yoga poses in any vinyasa yoga practice – Downward Facing Dog, Plank Pose, and Chaturanga.
To take the other classes in this Intro to Vinyasa Yoga bundle, visit:
✌ A little bit about the Intro to Vinyasa Yoga bundle:
Vinyasa Yoga is one of the most commonly practiced yoga disciplines today. In this Intro to Vinyasa bundle, the beginner yogi will build the foundation for a strong Vinyasa Yoga practice. From a brief discussion on the history, meaning, and layers of the practice, to a comprehensive workshop on key yoga poses and proper alignment, learning how to link your breath with motion and more, you will emerge feeling capable and confident in your Vinyasa Yoga practice.
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