Triangle pose engages every part of the body, strengthens the core, opens the hips and shoulders and stretches the legs.
Those with posterolateral disc herniation may find the twisting in this asana challenges the back. The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime.
For information on yoga teacher training visit https://www.siddhiyoga.com/
Yoga Blog: https://www.siddhiyoga.com/yoga-blog
Video Rating: / 5