Added by on 2018-09-23

Think you know how to do Down Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them. Watch More:
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In chair yoga for seniors, perform the downward facing dog pose by opening the chest and shoulders, while tilting the tail bone up towards the ceiling. Practice the downward facing dog pose with tips from a certified yoga instructor in this free video on chair yoga.

Expert: April Kirkhart
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
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