Added by on 2018-03-07

Yoga to King Pigeon Pose (eka pada rajakapotasana) is an intermediate class. Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save using the coupon code “LOVEYOURSELF”

Thank you to MilandaYMS for your suggestion. If there is a pose you would like to practice or a type of class you’d like to see, please leave me a comment. I love, love, love all of your comments!! This practice focuses mostly on hip openers and backbends. If you have a block and a strap, please have them handy. If not, grab a medium sized blanket or large towel to roll up and put underneath your upper back at the bottom tips of your shoulder blades. If you don’t have a strap, get a belt or a long towel. Remember to work at your own pace and push the pause button to rest at any time. Some of these poses are intense, so listen to your body and never press beyond your comfort level. Above all, enjoy yourself: it’s about the journey….not the end result! If you like this video, please subscribe, share it, and press the like button. Thank you!!! xx :-)

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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