Added by on 2016-12-27

Workout to lose side Fat (Love Handles) & Barbell Twist

In this Video, I have shown few super effective moves which will tighten your waistline and shrink those love handles. Anybody can try these as they are simple and can be performed easily.
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How to get rid of love handles fast:

Hey guys what’s up, Henry here today to talk to you about how you can get rid of the one thing that makes most guys who are out of shape self-conscious… It’s the love handle region.

Now since you can’t actually spot reduce fat, we’ll have to use the calorie-burning power of the Afterburn Effect to trigger fast fat loss results.

The Afterburn Effect is a combination of resistance training and cardio burst training that will stimulate your metabolism to burn calories up to 24 hours after your workout is complete. This will be ideal for burning off pockets of stored fat, especially in the most stubborn regions such as the love handles.

Workout Breakdown:

*Perform 3 rounds of the following exercises
1.) Jump squats
2.) Half burpees
3.) Bicycle crunches

2:50 – Jump squats – 10 reps

3:35 – Half burpees – 10 reps

3:52 – Bicycle crunches – 10 reps

5:02 – Jump squats – 10 reps

5:35 – Half burpees – 10 reps

6:06 – Bicycle crunches – 10 reps

7:10 – Jump squats – 10 reps

7:38 – Half burpees – 10 reps

7:50 – Bicycle crunches – 10 reps

How skinny guys can put on lean muscle quick:

Thanks for tuning in this week guys. The Afterburn Effect is one the easiest and fastest ways to burn off body fat… And I would know, because I wasn’t always lean and defined like I am today. I used a very specific training style that implements this Afterburn Effect and you can discover what this exact style is by heading over to my website.

So get started with your weight loss transformation now:

What are you waiting for?

I’ll see you guys there!



PS: Don’t forget to share this workout with your friends on Facebook:
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